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Weekly Roundup, 16-22 June 2013

30/6/2013

1 Comment

 
With Bromley Park Run off again, PWRs ventured to 10 different venues in search of their Saturday morning fix. Bexley, Cambridge, Dulwich, Greenwich, Hackney Marshes, Riddlesdown, Shorne Woods and Winchester all played host to our runners with the largest number, 7, running at Orpington. Most had only been there once before for the muddy Mob Match so unsurprisingly there were a number of personal PBs set for that venue. So well done to Stuart Scott, Paul Leng, Jenny Leng and Natalie Compton, with Jenny also being the first Lady overall. And a big congratulations to Michelle Kirk who successfully completed her first Park Run ever.

Eleanor Day was busy over the weekend bonding with her dad over the rugged “The Wall” ultramarathon along Hadrian’s Wall. Edward got injured on the first day but that wasn’t going to stop Eleanor dragging him along the rest of the course and they successfully completed a mind-blowing 70 miles in 19 hours 31 minutes and 31 seconds! Well done to both and congratulations to Eleanor on then picking up an award for her endeavours just two days later at the annual PWR awards evening. Very well deserved!

Six PWRs contested the hilly Beckenham 10k. I thought I was the first PWR home only to read later on that Huntley Roberts had sneakily run as a Dartford Harrier and had set a new PB with a superb 39.56! Paula Dimond was the first PWR lady home and there was a new 10k PB for Alison MacOwan. Well done all! Enjoyable, friendly event but those hills are nasty!

A big well done also to Helen Smithson who completed her first ever Half Marathon at Torbay in an excellent 1.55.39. Helen is absolutely chuffed with her time, as she should be, particularly as work commitments meant she had to drive down from Kent that morning rather than spend two days acclimatising that had originally been planned.

Finally, the Robsons took on the Bridge Triathlon at Dartford as part of their training for the Ironman distance one they are doing on July 14th. Good luck to them and the Laings who are contesting one the week before.

Bexley Park Run 5k     
Pos             Name                     Time             Age Grade  
16              Matt Jones              21.37            66.62%            PB stays at 20.16 (Bromley)
30              Jane Branch            23.11            66.86%            PB stays at 22.47 (Bromley)
133            Janet Vincent          37.40            47.43%            PB stays at 35.55 (Bromley)          


Cambridge Park Run 5k      
Pos            Name                     Time             Age Grade  
186           David Allison          27.19            52.72%            PB stays at 21.49 (Bromley)          

Crystal Palace Park Run 5k      
Pos             Name                     Time             Age Grade  
32              Stephen Faulkner    22.46            60.40%           PB stays at 20.27 (Bromley)
100            Helena Broadway    30.40            56.03%           PB stays at 27.32 (Bromley)
107            Jo Gambell              33.02            44.80%           PB stays at 28.04 (Bromley)          

Dulwich Park Run 5k     
Pos             Name                     Time             Age Grade  
12              Grant Fripp             19.31            67.21%         PB stays at 18.28 (Bromley)          

Greenwich Park Run 5k      
Pos             Name                     Time             Age Grade  
21              Sally Haffenden       22.49           67.93%         PB stays at 22.08 (Bromley)          

Hackney Marshes Park Run 5k      
Pos             Name                     Time             Age Grade  
13              Stephen Robson     19.44            73.56%         PB stays at 18.42 (Bromley)
30              Sigrid Robson         23.20            71.00%        PB stays at 22.51 (Bromley)          

Orpington Park Run 5k     
Pos             Name                     Time             Age Grade  
7                Stuart Scott            19.24             73.63%     New Orp PB by 100s! PB stays at 17.48 (Bromley)
16              Paul Leng              20.40             70.24%     New Orp PB by 27s! PB stays at 18.36 (Bromley)
26              Peter Barrett          22.26             64.19%     PB stays at 19.58 (Bromley)
27              Jenny Leng            22.42             70.63%     1st Lady! New Orp PB by 55s! PB stays at 20.50 (Bromley)
72              Natalie Compton   28.11             52.63%     New Orp PB by 178s! PB stays at 25.51 (Bromley)
83              Lizzy Leighton      29.52             50.06%     PB stays at 28.03
106            Michelle KIrk        43.22             36.01%     First ever Park Run!         

Riddlesdown Park Run 5k     
Pos            Name                    Time             Age Grade  
72             Richard Dunstan    30.21           53.32%          PB stays at 21.52 (Bromley)          

Shorne Woods Park Run 5k      
Pos             Name                    Time             Age Grade  
4                Rob Laing             21.10             67.48%         PB stays at 20.34 (Greenwich)
13              Sonja Laing           24.15             63.92%         PB stays at 24.05 (Bromley)          

Winchester Park Run 5k      
Pos             Name                     Time             Age Grade  
16              Michael Roughton   21.00           62.14%         1st overall! PB stays at 19.35 (Dulwich)          

Beckenham 10k Time    
23 Huntley Roberts     39.56   New PB!
97 Mark Burgess         45.30    
152 Paula Dimond       49.18    
172 Alison MacOwan   50.52   New PB!
234 David Allison        57.10    
264 Helena Broadway  60.54              

Bridge Triathlon Time    
25 Stephen Robson 2.27    
131 Sigrid Robson 3.02              

Torbay Half Marathon Time    
826 Helen Smithson 1.55.39 First Half Marathon!          

The Wall Ultra Marathon Time    
70 miles Eleanor Day (+dad) 19.31.31  
1 Comment
liana link
29/9/2022 15:59:49

thanks for info

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  • Home
  • About
    • Beginners (0 to 5km)
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    • Qualifications
  • Events
    • PWR Grand Prix >
      • Grand Prix 2025
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    • Links >
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    • Kit
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  • Training Advice
    • Advice >
      • Injury Recovery
      • Ouch that hurts!
      • Stretching
    • Mental health
    • Nutrition >
      • Competition nutrition
      • Eat & drink like a champ
      • Iron depletion
      • Food facts
      • Menu Plans >
        • 2500 kcal Menu Plans
        • 3000 kcal Menu Plans
      • Vitamin D
    • Club sessions
    • Running Pace Conversion Chart
  • Petts Wood 10K
    • Petts Wood 10k 2025
  • Other Websites