Petts Wood Runners
  • Home
  • About
    • Beginners (0 to 5km)
    • Contacts
    • Location
    • Membership
    • Qualifications
  • Events
    • PWR Grand Prix >
      • Grand Prix 2022/23
      • Grand Prix 2021/22
      • Grand Prix Winter 2020/21
      • Grand Prix Spring 2021
      • Grand Prix Race Reports 2019/20
      • Grand Prix Race Reports 2018/19
    • Kent Fitness League
    • Assembly League
    • parkrun Results
  • Fixtures
    • Calendar
    • Fixtures
  • Members
    • Members Blogs
    • Governance >
      • Constitution
      • Reports to members
      • Data protection
      • Safety
      • Insurance
    • Links >
      • Other Websites
      • Members' Services
    • Kit
    • Club Records
    • Ballot place Criteria
  • Training Advice
    • Advice >
      • Injury Recovery
      • Ouch that hurts!
      • Stretching
    • Mental health
    • Nutrition >
      • Competition nutrition
      • Eat & drink like a champ
      • Iron depletion
      • Food facts
      • Menu plans >
        • 2500 kcal Menu Plans
        • 3000 kcal Menu Plans
      • Vitamin D
    • Training
    • Running Pace Conversion Chart
  • Gallery
  • Petts Wood 10K
    • Petts Wood 10k 2022
  • Other Websites

Jo's Jogging Journal 16 -21 September

28/9/2013

1 Comment

 
Bromley parkrun continues to be the parkrun of choice for most of us, with PWR’s popping up as well at Greenwich, Orpington and Riddlesdown. 
 
After lots of PB’s last weekend there were understandably only 2 PBs this weekend, for myself at Greenwich (yay!) and Vera Simms at Riddlesdown.

Bromley parkrun
1 Brian O'CONNOR 00:17:16  
27 Johnny GILL 00:19:56 
28 Oliver HITCH 00:19:58 
42 Stuart J SCOTT 00:20:35  
71 Stu MCKENZIE 00:21:35  
95 Jenny LENG 00:22:19 
99 Robert Scott WHITE  00:22:26  
136 Martin Andrew  CUNNINGHAM 00:23:27  
165 Sian VAUGHAN 00:24:11 
179 Huda Adnan KURTULUS  00:24:47  
184 Jane BRANCH 00:24:56 
185 Karen BARRITT 00:24:56  
197 Kenny SHARP 00:25:27  
203 Fiona ABIOLA-MUSA  00:25:35 
208 Natalie COMPTON  00:25:57  
235 Ruth OSATCH 00:26:36  
238 Ray SIEVEY 00:26:48 
246 Emma HAY 00:27:10  
287 Robyn STUBBS 00:29:07  
317 David BOSWELL 00:30:19 
365 Jayne JONES 00:35:43  
366 Janet VINCENT 00:35:53  
388 David ALLISON 00:49:49 
 
Greenwich parkrun
95 Joanna GAMBELL 00:31:40 PB
 
Orpington parkrun
 30 Andrew BREESE 00:24:07  
41 Ka Sing TUNG 00:25:58  
71 Wendy TUNG 00:29:28 
 
Riddlesdown parkrun
47 Vera SIMMS 00:26:12 PB                                                               
  
Again, very quiet on the racing front on Sunday morning. PWRs picked between the Chislehurst Chase 10k, the Tonbridge Half Marathon with many PWR's turning up at WIllet Rec to run the PWR 10k route. Well done to the Group 1 ladies who completed their furthest run(s) so far- good work!

 Chislehurst Chase 10k
 Results are only published for the top 50 finishers; of which PWR managed 3 places: 
 
27  John Perkins 44:33
34  Toby Walsh 45:07
45 Sam Perry 46:39
  
Mark Burgess, Janet Littlejohn and Moy McGowan all took part but no published times available.
  
Tonbridge Half Marathon 
5 members chose to take part in the Tonbridge Half Marathon. Jo  Robinson completed her first half despite a funny moment at 10.5 miles, leading her to forage in the bushes for sugar in the form of blackberries,  and Simon Dahdi finished his first half in a brilliant time especially considering he only decided to take the place offered up by Steve J Sam the night before! 

63  SImon Dahdi  1:32:20
173 Andrew Breese  1:39:05
265 Grant Fripp 1:45:38
486  Peter Eves    1:55:28
872  Jo Robinson    2:22:43
  
New Forest Half Marathon
Phil Morley ventured into the New Forest to complete the half marathon distance. 

581    Phil Morley 1:59:50
 
1 Comment

PWR 10k: Team Lists

23/9/2013

0 Comments

 
Please see below the team lists for those of you who have volunteered to help  with the Petts Wood 10k.

Hopefully by now you will have heard from your team captain who will give you more details of your role, location, time expected etc on the day. If you have not- then please contact your team captain on the contact details provided below.
Thank you to everyone who has volunteered- lets make it a brilliant day!
Willett Rec operations team
Mike Reeves     michael.reeves1@ntlworld.com
Karen Barritt    karenbarritt@yahoo.co.uk

David Boswell Race Director
Derek Reeves Referee
Ian Noad Rec logistics/ set up
Phil Morley Head marshall
Ray Sievey Publicity officer
Peter Barrett Health & Safety
John Gurney consultant
Stuart Scott set up
Oliver Hitch set up
John Perkins clear down

Results/Prize Giving/ Announcements
Richard Dnstan
Anne Dunstan

Baggage
Allison Mc Callum
Lynne Noad

Sports massage
Faye Powell
Dave  Donne

Warm up
Adele Murrell

Catering
Sian Vaughan
Sian’s sister
Wendy Everest
Jackie York
Harris Hospice

Banana Marshal:
Woody

Chip Timing Collectors
Jeremy Benson
Andrew Breese
Harvey Fletcher

Bouncy castle
Vassillis Sakislis

Marshal Team 1 & 6: Stephen Robson
srobson328@aol.com
Alan Niblock (Willett)
Emily Barber
Fiona Abiola- Musa
Pauline Skerrett
James Mc Donald
Jayne Jones
Yolanda Arias Martinez
Karien 
Stephen Faulkner
Helen Smithson 
Sigrid Robson  First Aider

Marshal Team 3: Ben Clayson
ben.clayson@sky.com

Dave Berry
Chris Barritt (drinks organiser)
Janet Littlejohn
Andy Littlejohn
Jo Gambell( First Aider)
Liz Romano
Lyn Rowden
Sue David
Ruth  Osatch
Karen Seager
Wendy Tung
Ka Sing Tung
Rob White( Half time marshall/jelly bean marshall)
Anthony Bevan
Marshal Team 5: Sue Hanney
sue_hanney@o2.co.uk

David Allison
Robert Blayze
Peter Eves
Eleanor Dunphy
Margaret Medlyn
Kenny Sharp
Natalie Compton
Lizzy Leighton
Tommy Leighton

Anne Dunstan's Team (includes car park marshals and Games makers)
chairman@pettswoodrunners.org

Johnny Gill
Kate Suckling, then off to Emma’s team
Donna Carroll, then  off to Emma's team
Rob Laing
Sonja Laing
Moy Mc Gowan
Paula  Dimond
Alison Mccowan
Julia Mc Carthy
Louise Norris
Della  Harris
Matt Jones (Car Park)
Simon Dahdi (Car Park)

Emma Doyle's Team (Childrens Race) membership@pettswoodrunners.org

Emma  Doyle
Donna Carroll (& Games maker + Paediatric first aider)
Claire Fisher
Helen Hart
Nicola Moore
Adele Murrell (Plus warm up)
Sarah Coventry +child
Susie O' Connor + kids
Jo Robinson
Chris Turner  (Course measurer for kids races)
Julia Glass + child
Kate Suckling  (& Games maker)

Orla Weston's Team (Race Entries) orlaweston@hotmail.com
Orla  Weston
Julie Mallaghan
Mark Burgess
Angela Turvey
Paul Hercshedee
Emma Weston
Jane Branch
Robyns Stubbs
Emma  Atkins
Lois Wiggins (kids)
Hannah Robert (kids)

Marshal Team 2: Sarah Stonard (First Aider)
sarahstonard@hotmail.co.uk

Dave Simpson
Mark Doyle
Karen Barritt (Last runner marshal)
Laura Stables (Last runner marshal)
Dave Sumner
Tim Wilcox
David Latimer
Rebecca Vanin
Mark Bentley
Helena Broadway
Kit Byford
Clare Davis
Nicola Moore
David McCallum
James Wong
Helen Wong
Kieran Turner

Marshal Team 4: Jenny Leng
leng.jenny@yahoo.co.uk
 
Wendi Walker 
Brian O Connor
Dan Bugden
Matt Selwood
Becca Cawley
Geraldine Schaer
Nicky Moran
Paul Whelan  (First Aider)

Cake makers: Karen Barritt
 karenbarritt@yahoo.co.uk

Please let me know by 7 Oct of any further donations
Ladies, please can you cut the cakes ready & put your name on your cake tin for easy return.

Karen Barritt    Banana & pecan
Julia Mc Carthy  Carrot cake
Julia Glass Raspberry Velvet Cake
Helena Broadway Banana and walnut cake
Moy McGowan   cup cakes
Jo Gambell    chocolate cake
Paula Dimond     cup cakes
Helen Wong    lemon drizzle cake
Clare Fisher    fairy cakes for kids
Helen Hart    fairy cakes plus Chocolate brownies plus flapjack
Claire Davis TBC
Kate Suckling lemon drizzle cake
Wendy Tung Apple Cake
Wendi Walker TBC
Sherry Bevan TBC
Michelle Sievey Chocolate and salted caramel cupcakes
0 Comments

Jo's Jogging Journal 9-15 September

18/9/2013

2 Comments

 
As  per usual for a Saturday morning, PWR’s were found far and wide this week looking for
their 9am 5k fix. Most were to be seen at Bromley, where Andrew Breese, Natalie
Compton and Sacha Townsend all achieved new PB’s. The Laing family took a trip
to Greenwich parkrun (which isn’t in Greenwich, should you be wondering, but in
Eltham) where Richard achieved a new PB on his second run. Stephen and Siggy
Robson ran the Hilly Fields course in reverse to celebrate the first anniversary
of their event. Spot the parkrun celebrity in their results this week. Finally,
PWR’s were also spotted at Bexley, Maidstone and Orpington.
  
 Bexley parkrun
 28 Jane BRANCH 00:22:47 
 
 Bromley parkrun
1 Brian O'CONNOR 00:17:29 
6 Simon DAHDI 00:18:47 
11 Stuart J SCOTT 00:19:15 
12 Grant FRIPP 00:19:24 
14 Alan NIBLOCK 00:19:30 
27 Robert Scott WHITE 00:21:02 
32 Andrew BREESE 00:21:13 PB
60 Stu MCKENZIE 00:22:04 
62 Kathryn Louise SUCKLING 00:22:09 
75 Helen NEOCLEOUS 00:22:26 
118 Christian TURNER 00:24:02 
119 Natalie COMPTON 00:24:03 PB
129 Huda Adnan KURTULUS 00:24:21 
160 Kenny SHARP 00:25:35 
177 Fiona ABIOLA-MUSA 00:26:28 
193 Della HARRIS 00:27:02 
194 Mark DOYLE 00:27:02 
202 Ruth OSATCH 00:27:16 
205 Emma HAY 00:27:24 
222 Katherine WALKER 00:28:08 
229 Helen HART 00:28:37 
230 Moy MCGOWAN 00:28:37 
240 Susan Louise HANNEY 00:29:00 
267 David ALLISON 00:30:03 
275 Sacha TOWNSEND 00:30:29 PB
295 Karen SEAGER 00:32:48 
318 Joanna GAMBELL 00:35:17 
325 Jayne JONES 00:36:26 
326 Janet VINCENT 00:36:35 
  
Greenwich parkrun
10 Rob LAING 00:20:47 
100 Richard LAING 00:37:21 PB
101 Sonja LAING 00:37:23 
 
Hilly Fields parkrun
7 Stephen ROBSON 00:20:05 
34 Sigrid ROBSON 00:23:57 
 
Maidstone parkrun
94 Ellen CHARMAN 00:26:52 
 
Orpington parkrun
28 Ka Sing TUNG 00:26:11 
42 Janet LITTLEJOHN 00:28:28 
57 Wendy TUNG  00:30:49
 
Ray Sievey decided he needed more of a challenge on Saturday and ran in the Hazelmere Bolt for Bolty 5 mile trail race. Clearly Ray is a cross country convert following the joy of the Thunder Run back in July. Good to see your name in a results list Ray, its been a while. We were starting to worry that you had replaced your running hobby with fishing instead.
  
Hazelmere Bolt for Bolty 5 mile
Ray Sievey  0:50:26
 
Saturday  afternoon was the annual Will Bolton Memorial Relays at Sparrows Den on a tough
cross country course, not helped by the mornings deluge of rain. Think it was a bit of a mud fest.
Never to be put off by the weather, PWR entered one men’s team who came 23rd out of 45
teams. Well done!
  
Will Bolton Memorial Relays
Mike Reeves      16:58
Matt Sellwood  17:17
Matt Jones         17:29
Dan Budgen       17:27
 
Sunday was fairly quiet on the racing front with many club members getting themselves
prepared for upcoming marathons and half marathons.
We had three members make the journey up north to take part in the Great North Run,
this very busy and popular, but probably once in a lifetime half marathon, known for its crowd support
throughout the whole length of the course. 
  
David Fordyce        01:56:14
David McCallum     01:58:22
Harvey Fletcher      02:21:58
2 Comments

Jo's Jogging Journal: 1-8 September

13/9/2013

4 Comments

 
Thanks to Mark Burgess who has updated us week upon week with magical statistics of PWR activity, both locally, nationally and internationally. I'm delighted to have been asked to take on the role of PWR results reporter and therefore, here is the update for last week (1-8 September).

Thursday 5th September saw the last race of the summer 5k(ish) Assembly league at Beckenham. 8 PWRs turned up to represent the club on this fast but hilly course.

Position    Name                       Category        Time
22            Chris Biddle              SM                  16:49
63            Johnny Gill                M50                18:15
69            Stephen Robson      M45                18:37
77            John Gurney             M55                 18:47
153          Andy Stubbs            M35                 21:56
35W/164  Jenny Leng               W45                22:36
38W/167  Sigrid Robson          W45                 22:47
198          David Allison            M45                 26:34

Saturday 7th September was of course parkrun day as usual for most PWRs. Most people chose Bromley this week, although we were represented at Dulwich, Hilly Fields and Orpington in addition.

Nicola Thompson, Sacha Townsend and Stephen Faulkner all achieved course PB's.Brilliant effort. Great to see our club members contributing to the volunteer team at Bromley, Fiona Abiola Musa by pacing, and David Allison choosing to be the tailrunner and motivating some of the slower runners around the course.

Bromley parkrun
1 Brian O'CONNOR 00:16:57
61 Mark BURGESS 00:21:47
66 Stu MCKENZIE 00:21:55
110 James ROBERTS 00:23:03
136 Christian TURNER 00:23:58
167 Natalie COMPTON 00:24:53
185 Toni CROW 00:25:40
199 Rebecca VANIN 00:26:09
244 Nicola Clare THOMPSON 00:28:08 PB
256 Jonathan DEAN 00:28:31
261 Mark DOYLE 00:28:44
306 Kenny SHARP 00:30:03
308 Fiona ABIOLA-MUSA 00:30:05
341 Sacha TOWNSEND 00:32:11 PB
379 Donna CARROLL 00:35:58
380 Dawn DREWETT 00:36:05
383 Katherine WALKER 00:36:57
398 David ALLISON 00:50:19

Dulwich parkrun 
53 Stephen FAULKNER 00:21:05 PB

Hilly Fields parkrun
44 Sigrid ROBSON 00:27:05

Orpington parkrun
33 Ka Sing TUNG 00:26:31
61 Wendy TUNG 00:30:59

The Weald St George 10k was the location for the next event in the PWR Grand Prix on Sunday 8th September. This event was highly recommended as a nice local, scenic race starting on the village green. It did not disappoint and apart from 'that hill' everyone seemed to enjoy the route. 27's PWRs took part and recorded some brilliant times. Oh, and most people got to give Kelly Holmes a sweaty hug. What more could you want in a race? 
Lots of prizes were won; Hannah Roberts as 3rd overall lady, Kate Suckling as 3rd lady F35-44, Johnny Gill and John Gurney 2nd & 3rd males 50-59, Richard Dunstan 2nd male 60+ and lastly the ladies team overall 2nd place.Phew!

Lots of points won to contribute towards the Grand Prix, watch out for an update on the current standings from our resident stats expert, Natalie.

Picture
Some club members chose to enjoy a bit of off road running instead of competing in the Grand Prix, taking a trip to the Eridge 10 mile 'proper cross country' race. 6 brave souls enjoyed a well earned pint (or three) after the challenging 10 mile course - Looks like these guys are more than ready for the start of the cross country season!

TURNER‚ Christian Petts Wood Runners M40 25 1:26:45
DOYLE‚ Emma Petts Wood Runners F35 8 1:32:45
NEOCLEOUS‚ Helen Petts Wood Runners F35 9 1:35:26
COMPTON‚ Natalie Petts Wood Runners FSen 8 1:41:27
ESTERHUYSE‚ Karien Petts Wood Runners FSen 9 1:41:27
ROMANO‚ Elizabeth Petts Wood Runners FSen 21 1:55:59
Picture
4 Comments

Petts Wood 10kto feature in the Southern Running Guide Newsletter

13/9/2013

0 Comments

 
Our race is going to feature in the Southern Running Guide's newsletter that will go out next week.  This should give the event exposure to over 3500 people!  If you do not already subscribe to the newsletter, go to the website and enter your name and e-mail address (about half way down on the right hand side of the home page)

http://southernrunningguide.com/
0 Comments

Print and Pin Up (or use Blu-tac or Sellotape)

10/9/2013

0 Comments

 
Folks,

A few people have asked if there is a copy of the 10k poster that they could have.  So attached is a pdf which you can download and print.  Please feel free to download and put up at your work, your school, your gym or even in your home toilet (if you have family members that are yet to sign up).

Let's see if we can fill all 750 places available.

Cheers

Ray
pwr10k_2013_a3poster.pdf
File Size: 204 kb
File Type: pdf
Download File

0 Comments

Testing Gear - Needs to be returned

6/9/2013

0 Comments

 
Folks,

I now need to collect all of the gadgets (Watches, earphones, heart monitors' etc) and the Jackets that need to be returned.

I will collect these before/after the club run next Tuesday.  Please can you make every effort to get these returned to me.  If you cannot make it yourself, maybe pass on the items to somebody who you know who can make it.

I would like to get this done as quickly and smoothly as possible with out the need of driving around and having to chase people up.

Thanks

Ray
0 Comments

    News & Updates exclusively for PWR Members

    Keeping you in the loop!

    Archives

    November 2013
    October 2013
    September 2013
    August 2013
    July 2013
    June 2013

    Categories

    All

    RSS Feed

Powered by Create your own unique website with customizable templates.
  • Home
  • About
    • Beginners (0 to 5km)
    • Contacts
    • Location
    • Membership
    • Qualifications
  • Events
    • PWR Grand Prix >
      • Grand Prix 2022/23
      • Grand Prix 2021/22
      • Grand Prix Winter 2020/21
      • Grand Prix Spring 2021
      • Grand Prix Race Reports 2019/20
      • Grand Prix Race Reports 2018/19
    • Kent Fitness League
    • Assembly League
    • parkrun Results
  • Fixtures
    • Calendar
    • Fixtures
  • Members
    • Members Blogs
    • Governance >
      • Constitution
      • Reports to members
      • Data protection
      • Safety
      • Insurance
    • Links >
      • Other Websites
      • Members' Services
    • Kit
    • Club Records
    • Ballot place Criteria
  • Training Advice
    • Advice >
      • Injury Recovery
      • Ouch that hurts!
      • Stretching
    • Mental health
    • Nutrition >
      • Competition nutrition
      • Eat & drink like a champ
      • Iron depletion
      • Food facts
      • Menu plans >
        • 2500 kcal Menu Plans
        • 3000 kcal Menu Plans
      • Vitamin D
    • Training
    • Running Pace Conversion Chart
  • Gallery
  • Petts Wood 10K
    • Petts Wood 10k 2022
  • Other Websites