RUNNING PACE CONVERSION CHART
1 kilometer per hour (kph) = 0.621 mile per hour (mph)
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km Per Hour |
Miles Per Hour |
MINS Per km |
MINS Per Mile |
5k |
10k |
Half Marathon |
Marathon |
7.00kph |
4.35mph |
8:34 |
13:47 |
00:42:51 |
01:25:42 |
03:00:51 |
06:01:42 |
7.10kph |
4.41mph |
8.27 |
13:36 |
00:42:15 |
01:24:30 |
02:58:18 |
05:56:37 |
7.20kph |
4.47mph |
8:20 |
13:25 |
00:41:40 |
01:23:20 |
02:55:50 |
05:51:40 |
7.30kph |
4.54mph |
8:13 |
13:14 |
00:41:05 |
01:22:11 |
02:53:25 |
05:46:50 |
7.40kph |
4.60mph |
8:07 |
13:03 |
00:40:32 |
01:21:04 |
02:51:04 |
05:42:09 |
7.50kph |
4.66mph |
8:00 |
12:52 |
00:40:00 |
01:20:00 |
02:48:48 |
05:37:36 |
7.60kph |
4.72mph |
7.53 |
12:43 |
00:39:28 |
01:18:56 |
02:46:34 |
05:33:09 |
7.70kph |
4.78mph |
7:47 |
12:32 |
00:38:57 |
01:17:55 |
02:44:24 |
05:28:49 |
7.80kph |
4.85mph |
7:41 |
12:23 |
00:38:27 |
01:16:55 |
02:42:18 |
05:24:36 |
7.90kph |
4.91mph |
7:35 |
12:13 |
00:37:58 |
01:15:56 |
02:40:15 |
05:20:30 |
8.00kph |
4.97mph |
7:30 |
12:04 |
00:37:58 |
01:15:00 |
02:38:15 |
05:16:30 |
8.10kph |
5.03mph |
7:25 |
11:55 |
00:37:02 |
01:14:04 |
02:36:17 |
05:12:35 |
8.20kph |
5.10mph |
7:19 |
11:47 |
00:36:35 |
01:13:10 |
02:34:23 |
05:08:46 |
8.30kph |
5.16mph |
7:14 |
11:38 |
00:36:08 |
01:12:17 |
02:32:31 |
05:05:03 |
8.40kph |
5.22mph |
7:08 |
11:30 |
00:35:42 |
01:11:25 |
02:30:42 |
05:01:25 |
8.50kph |
5.28mph |
7:04 |
11:22 |
00:35:17 |
01:10:35 |
02:28:56 |
04:57:52 |
8.60kph |
5.34mph |
6:59 |
11:14 |
00:34:53 |
01:09:46 |
02:27:12 |
04:54:25 |
8.70kph |
5.41mph |
6:54 |
11:06 |
00:34:28 |
01:08:57 |
02:25:31 |
04:51:02 |
8.80kph |
5.47mph |
6:49 |
10:58 |
00:34:05 |
01:08:10 |
02:23:51 |
04:47:43 |
8.90kph |
5.53mph |
6:44 |
10:51 |
00:33:42 |
01:07:24 |
02:22:14 |
04:44:29 |
9.00kph |
5.59mph |
6:40 |
10:44 |
00:33:20 |
01:06:40 |
02:20:40 |
04:41:20 |
9.10kph |
5.65mph |
6:35 |
10:37 |
00:32:58 |
01:05:56 |
02:19:07 |
04:38:14 |
9.20kph |
5.72mph |
6:31 |
10:30 |
00:32:36 |
01:05:13 |
02:17:36 |
04:35:13 |
9.30kph |
5.78mph |
6:27 |
10:23 |
00:32:15 |
01:04:30 |
02:16:07 |
04:32:15 |
9.40kph |
5.84mph |
6:23 |
10:16 |
00:31:54 |
01:03:49 |
02:14:40 |
04:29:21 |
9.50kph |
5.90mph |
6:19 |
10:10 |
00:31:34 |
01:03:09 |
02:13:15 |
04:26:31 |
9.60kph |
5.97mph |
6:15 |
10:04 |
00:31:15 |
01:02:30 |
02:11:52 |
04:23:45 |
9.70kph |
6.03mph |
6:11 |
9.57 |
00:30:55 |
01:01:51 |
02:10:30 |
04:21:01 |
9.80kph |
6.09mph |
6:07 |
9.51 |
00:30:36 |
01:01:13 |
02:09:11 |
04:18:22 |
9.90kph |
6.15mph |
6:04 |
9.45 |
00:30:18 |
01:00:36 |
02:07:52 |
04:15:45 |
10.00kph |
6.21mph |
6:00 |
9.40 |
00:30:00 |
01:00:00 |
02:06:36 |
04:13:12 |
10.10kph |
6.28mph |
5:56 |
9.34 |
00:29:42 |
00:59:24 |
02:05:20 |
04:10:41 |
10.20kph |
6.34mph |
5:53 |
9.28 |
00:29:24 |
00:58:49 |
02:04:07 |
04:08:14 |
10.30kph |
6.40mph |
5:50 |
9:22 |
00:29:07 |
00:58:15 |
02:02:54 |
04:05:49 |
10.40kph |
6.46mph |
5:46 |
9:17 |
00:28:50 |
00:57:41 |
02:01:43 |
04:03:27 |
10.50kph |
6.52mph |
5:43 |
9:12 |
00:28:34 |
00:57:08 |
02:00:34 |
04:01:08 |
10.60kph |
6.59mph |
5:40 |
9:207 |
00:28:18 |
00:56:36 |
01:59:26 |
03:58:52 |
10.70kph |
6.65mph |
5:37 |
9:01 |
00:28:02 |
00:56:04 |
01:58:19 |
03:56:38 |
10.80kph |
6.71mph |
5:34 |
8:56 |
00:27:46 |
00:55:33 |
01:57:13 |
03:54:26 |
10.90kph |
6.77mph |
5:30 |
8:52 |
00:27:31 |
00:55:02 |
01:56:08 |
03:52:17 |
11.00kph |
6.84mph |
5:27 |
8:47 |
00:27:16 |
00:54:32 |
01:55:05 |
03:50:10 |
11.10kph |
6.90mph |
5:25 |
8:42 |
00:27:01 |
00:54:03 |
01:54:03 |
03:48:06 |
11.20kph |
6.96mph |
5:22 |
8:37 |
00:26:47 |
00:53:34 |
01:53:02 |
03:46:04 |
11.30kph |
7.02mph |
5:19 |
8:33 |
00:26:32 |
00:53:05 |
01:52:02 |
03:44:04 |
11.40kph |
7.08mph |
5:16 |
8:28 |
00:26:18 |
00:52:37 |
01:51:03 |
03:42:06 |
11.50kph |
7.15mph |
5:13 |
8:24 |
00:26:05 |
00:52:10 |
01:50:05 |
03:40:10 |
11.60kph |
7.21mph |
5:10 |
8:19 |
00:25:51 |
00:51:43 |
01:49:08 |
03:38:16 |
11.70kph |
7.27mph |
5:08 |
8:15 |
00:25:38 |
00:51:16 |
01:48:12 |
03:36:24 |
11.80kph |
7.33mph |
5:05 |
8:11 |
00:25:25 |
00:50:50 |
01:47:17 |
03:34:34 |
11.90kph |
7.39mph |
5:02 |
8:07 |
00:25:12 |
00:50:25 |
01:46:23 |
03:32:46 |
12.00kph |
7.46mph |
5:00 |
8:03 |
00:25:00 |
00:50:00 |
01:45:30 |
03:31:00 |
12.10kph |
7.52mph |
4:58 |
7:59 |
00:24:47 |
00:49:35 |
01:44:37 |
03:29:15 |
12.20kph |
7.58mph |
4:55 |
7:55 |
00:24:35 |
00:49:10 |
01:43:46 |
03:27:32 |
12.30kph |
7.64mph |
4:53 |
7:51 |
00:24:23 |
00:48:46 |
01:42:55 |
03:25:51 |
12.40kph |
7.71mph |
4:50 |
7:47 |
00:24:11 |
00:48:23 |
01:42:05 |
03:24:11 |
12.50kph |
7.77mph |
4:48 |
7:43 |
00:24:00 |
00:48:00 |
01:41:16 |
03:22:33 |
12.60kph |
7.83mph |
4:46 |
7:40 |
00:23:48 |
00:47:37 |
01:40:28 |
03:20:57 |
12.70kph |
7.89mph |
4:43 |
7:36 |
00:23:37 |
00:47:14 |
01:39:41 |
03:19:22 |
12.80kph |
7.95mph |
4:41 |
7:32 |
00:23:26 |
00:46:52 |
01:38:54 |
03:17:48 |
12.90kph |
8.02mph |
4:39 |
7:29 |
00:23:15 |
00:46:30 |
01:38:08 |
03:16:16 |
13.00kph |
8.08mph |
4:37 |
7:26 |
00:23:04 |
00:46:09 |
01:37:23 |
03:14:46 |
13.10kph |
8.14mph |
4:35 |
7:22 |
00:22:54 |
00:45:48 |
01:36:38 |
03:13:16 |
13.20kph |
8.20mph |
4:33 |
7:19 |
00:22:43 |
00:45:27 |
01:35:54 |
03:11:49 |
13.30kph |
8.26mph |
4:31 |
7:16 |
00:22:33 |
00:45:06 |
01:35:11 |
03:10:22 |
13.40kph |
8.33mph |
4:29 |
7:13 |
00:22:23 |
00:44:46 |
01:34:28 |
03:08:57 |
13.50kph |
8.39mph |
4:26 |
7:09 |
00:22:13 |
00:44:26 |
01:33:46 |
03:07:33 |
13.60kph |
8.45mph |
4:25 |
7:06 |
00:22:03 |
00:44:07 |
01:33:05 |
03:06:10 |
13.70kph |
8.51mph |
4:23 |
7:03 |
00:21:53 |
00:43:47 |
01:32:24 |
03:04:49 |
13.80kph |
8.57mph |
4:21 |
7:00 |
00:21:44 |
00:43:28 |
01:31:44 |
03:03:28 |
13.90kph |
8.64mph |
4:19 |
6:57 |
00:21:34 |
00:43:09 |
01:31:04 |
03:02:09 |
14.00kph |
8.70mph |
4:17 |
6:54 |
00:21:25 |
00:42:51 |
01:30:25 |
03:00:51 |
14.10kph |
8.76mph |
4:16 |
6:51 |
00:21:16 |
00:42:33 |
01:29:47 |
02:59:34 |
14.20kph |
8.82mph |
4:14 |
6:48 |
00:21:07 |
00:42:15 |
01:29:09 |
02:58:18 |
14.30kph |
8.89mph |
4:12 |
6:45 |
00:20:58 |
00:41:57 |
01:28:31 |
02:57:03 |
14.40kph |
8.95mph |
4:10 |
6:43 |
00:20:50 |
00:41:40 |
01:27:55 |
02:55:50 |
14.50kph |
9.01mph |
4:08 |
6:40 |
00:20:41 |
00:41:22 |
01:27:18 |
02:54:37 |
14.60kph |
9.07mph |
4:07 |
6:37 |
00:20:32 |
00:41:05 |
01:26:42 |
02:53:25 |
14.70kph |
9.13mph |
4:05 |
6:34 |
00:20:24 |
00:40:48 |
01:26:07 |
02:52:14 |
14.80kph |
9.20mph |
4:03 |
6:31 |
00:20:16 |
00:40:32 |
01:25:32 |
02:51:04 |
14.90kph |
9.26mph |
4:02 |
6:29 |
00:20:08 |
00:40:16 |
01:24:57 |
02:49:55 |
15.00kph |
9.32mph |
4:00 |
6:26 |
00:20:00 |
00:40:00 |
01:24:24 |
02:48:48 |
15.10kph |
9.38mph |
3:58 |
6:23 |
00:19:52 |
00:39:44 |
01:23:50 |
02:47:40 |
15.20kph |
9.44mph |
3:57 |
6:21 |
00:19:44 |
00:39:28 |
01:23:17 |
02:46:34 |
15.30kph |
9.51mph |
3:55 |
6:19 |
00:19:36 |
00:39:12 |
01:22:44 |
02:45:29 |
15.40kph |
9.57mph |
3:54 |
6:16 |
00:19:28 |
00:38:57 |
01:22:12 |
02:44:24 |
15.50kph |
9.63mph |
3:52 |
6:14 |
00:19:21 |
00:38:42 |
01:21:40 |
02:43:21 |
15.60kph |
9.69mph |
3:51 |
6:11 |
00:19:13 |
00:38:27 |
01:21:09 |
02:42:18 |
15.70kph |
9.76mph |
3:49 |
6:09 |
00:19:06 |
00:38:12 |
01:20:38 |
02:41:16 |
15.80kph |
9.82mph |
3:48 |
6:07 |
00:18:59 |
00:37:58 |
01:20:07 |
02:40:15 |
15.90kph |
9.88mph |
3:46 |
6:04 |
00:18:52 |
00:37:44 |
01:19:37 |
02:39:14 |
16.00kph |
9.94mph |
3:45 |
6:02 |
00:18:45 |
00:37:30 |
01:19:07 |
02:38:15 |
16.10kph |
10.00mph |
3:44 |
6:00 |
00:18:38 |
00:37:16 |
01:18:38 |
02:37:16 |
16.20kph |
10.07mph |
3:42 |
5:58 |
00:18:31 |
00:37:02 |
01:18:08 |
02:36:17 |
16.30kph |
10.13mph |
3:41 |
5:55 |
00:18:24 |
00:36:48 |
01:17:40 |
02:35:20 |
16.40kph |
10.19mph |
3:40 |
5:53 |
00:18:17 |
00:36:35 |
01:17:11 |
02:34:23 |
16.50kph |
10.25mph |
3:38 |
5:51 |
00:18:10 |
00:36:21 |
01:16:43 |
02:33:27 |
16.60kph |
10.31mph |
3:37 |
5:49 |
00:18:04 |
00:36:08 |
01:16:15 |
02:32:31 |
16.70kph |
10.38mph |
3:35 |
5:47 |
00:17:57 |
00:35:55 |
01:15:48 |
02:31:37 |
16.80kph |
10.44mph |
3:34 |
5:45 |
00:17:51 |
00:35:42 |
01:15:21 |
02:30:42 |
16.90kph |
10.50mph |
3:33 |
5:43 |
00:17:45 |
00:35:30 |
01:14:54 |
02:29:49 |
17.00kph |
10.56mph |
3:32 |
5:41 |
00:17:38 |
00:35:17 |
01:14:28 |
02:28:56 |