Petts Wood Runners
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RUNNING PACE CONVERSION CHART

1 kilometer per hour (kph) = 0.621 mile per hour (mph)

Mobile: best to view in landscape
km Per Hour
Miles Per Hour
MINS Per km
MINS Per Mile
5k
10k
Half Marathon
Marathon
7.00kph
4.35mph
8:34
13:47
00:42:51
01:25:42
03:00:51
06:01:42
7.10kph
4.41mph
8.27
13:36
00:42:15
01:24:30
02:58:18
05:56:37
7.20kph
4.47mph
8:20
13:25
00:41:40
01:23:20
02:55:50
05:51:40
7.30kph
4.54mph
8:13
13:14
00:41:05
01:22:11
02:53:25
05:46:50
7.40kph
4.60mph
8:07
13:03
00:40:32
01:21:04
02:51:04
05:42:09
7.50kph
4.66mph
8:00
12:52
00:40:00
01:20:00
02:48:48
05:37:36
7.60kph
4.72mph
7.53
12:43
00:39:28
01:18:56
02:46:34
05:33:09
7.70kph
4.78mph
7:47
12:32
00:38:57
01:17:55
02:44:24
05:28:49
7.80kph
4.85mph
7:41
12:23
00:38:27
01:16:55
02:42:18
05:24:36
7.90kph
4.91mph
7:35
12:13
00:37:58
01:15:56
02:40:15
05:20:30
8.00kph
4.97mph
7:30
12:04
00:37:58
01:15:00
02:38:15
05:16:30
8.10kph
5.03mph
7:25
11:55
00:37:02
01:14:04
02:36:17
05:12:35
8.20kph​
5.10mph
7:19
11:47
00:36:35
01:13:10
02:34:23
05:08:46
8.30kph
5.16mph
7:14
11:38
​00:36:08
01:12:17
02:32:31
05:05:03
8.40kph
​5.22mph
7:08
11:30
00:35:42
01:11:25
02:30:42
05:01:25
8.50kph
5.28mph
7:04
11:22
00:35:17
01:10:35
02:28:56
04:57:52
8.60kph
5.34mph
6:59
11:14
00:34:53
01:09:46
02:27:12
04:54:25
​8.70kph
5.41mph
6:54
11:06
00:34:28
01:08:57
02:25:31
04:51:02
8.80kph
5.47mph
6:49
10:58
00:34:05
01:08:10
02:23:51
04:47:43
8.90kph
5.53mph
6:44
10:51
00:33:42
01:07:24
02:22:14
04:44:29
9.00kph
5.59mph
6:40
10:44
00:33:20
01:06:40
02:20:40
04:41:20
9.10kph
5.65mph
6:35
10:37
00:32:58
01:05:56
02:19:07
04:38:14
9.20kph
5.72mph
6:31
10:30
00:32:36
01:05:13
02:17:36
04:35:13
​9.30kph
​5.78mph
6:27
10:23
00:32:15
01:04:30
02:16:07
04:32:15
​9.40kph
5.84mph
6:23
10:16
00:31:54
​01:03:49
02:14:40
04:29:21
9.50kph
5.90mph
6:19
10:10
00:31:34
​01:03:09
02:13:15
04:26:31
9.60kph
5.97mph
6:15
10:04
​00:31:15
01:02:30
02:11:52
04:23:45
​9.70kph
6.03mph
6:11
9.57
00:30:55
​01:01:51
02:10:30
04:21:01
​9.80kph
6.09mph
6:07
9.51
​00:30:36
01:01:13
02:09:11
04:18:22
​9.90kph
​6.15mph
6:04
9.45
00:30:18
01:00:36
02:07:52
04:15:45
10.00kph
6.21mph
6:00
9.40
00:30:00
01:00:00
02:06:36
04:13:12
10.10kph
6.28mph
5:56
9.34
00:29:42
00:59:24
02:05:20
04:10:41
10.20kph
6.34mph
5:53
9.28
00:29:24
00:58:49
02:04:07
04:08:14
10.30kph
6.40mph
5:50
​9:22
​00:29:07
00:58:15
02:02:54
04:05:49
​10.40kph
6.46mph
5:46
9:17
00:28:50
00:57:41
02:01:43
04:03:27
​10.50kph
6.52mph
5:43
9:12
00:28:34
00:57:08
02:00:34
04:01:08
10.60kph
6.59mph
5:40
9:207
00:28:18
00:56:36
01:59:26
03:58:52
10.70kph
​6.65mph
5:37
9:01
00:28:02
00:56:04
01:58:19
03:56:38
10.80kph
6.71mph
5:34
8:56
00:27:46
00:55:33
01:57:13
03:54:26
10.90kph
6.77mph
5:30
8:52
00:27:31
00:55:02
01:56:08
03:52:17
11.00kph
6.84mph
5:27
8:47
00:27:16
00:54:32
01:55:05
03:50:10
11.10kph
6.90mph
5:25
8:42
00:27:01
00:54:03
01:54:03
03:48:06
11.20kph
6.96mph
5:22
8:37
00:26:47
00:53:34
01:53:02
03:46:04
​11.30kph
7.02mph
5:19
8:33
00:26:32
00:53:05
​01:52:02
03:44:04
​11.40kph
7.08mph
5:16
8:28
00:26:18
00:52:37
01:51:03
03:42:06
11.50kph
7.15mph
5:13
8:24
00:26:05
00:52:10
01:50:05
​03:40:10
11.60kph
7.21mph
5:10
8:19
00:25:51
00:51:43
01:49:08
03:38:16
11.70kph
​7.27mph
5:08
8:15
00:25:38
00:51:16
01:48:12
03:36:24
11.80kph
7.33mph
5:05
8:11
00:25:25
00:50:50
01:47:17
03:34:34
11.90kph
7.39mph
5:02
8:07
00:25:12
00:50:25
01:46:23
03:32:46
12.00kph
​7.46mph
5:00
8:03
00:25:00
00:50:00
01:45:30
​03:31:00
12.10kph
7.52mph
4:58
7:59
00:24:47
00:49:35
01:44:37
03:29:15
12.20kph
7.58mph
4:55
7:55
00:24:35
00:49:10
01:43:46
03:27:32
12.30kph
7.64mph
4:53
7:51
00:24:23
00:48:46
01:42:55
03:25:51
12.40kph
7.71mph
4:50
7:47
00:24:11
00:48:23
01:42:05
03:24:11
12.50kph
​7.77mph
4:48
7:43
00:24:00
00:48:00
01:41:16
03:22:33
12.60kph
7.83mph
4:46
7:40
00:23:48
00:47:37
01:40:28
03:20:57
12.70kph
​7.89mph
4:43
7:36
00:23:37
00:47:14
01:39:41
03:19:22
12.80kph
7.95mph
4:41
7:32
00:23:26
00:46:52
01:38:54
03:17:48
12.90kph
8.02mph
4:39
7:29
00:23:15
00:46:30
01:38:08
03:16:16
13.00kph
8.08mph
4:37
7:26
00:23:04
00:46:09
01:37:23
03:14:46
13.10kph
8.14mph
4:35
7:22
​00:22:54
​00:45:48
01:36:38
03:13:16
13.20kph
​8.20mph
4:33
7:19
00:22:43
00:45:27
​01:35:54
03:11:49
13.30kph
​8.26mph
4:31
7:16
00:22:33
00:45:06
01:35:11
03:10:22
13.40kph
8.33mph
4:29
7:13
00:22:23
00:44:46
01:34:28
03:08:57
13.50kph
8.39mph
4:26
7:09
00:22:13
00:44:26
01:33:46
03:07:33
13.60kph
8.45mph
4:25
7:06
00:22:03
00:44:07
01:33:05
03:06:10
13.70kph
​8.51mph
4:23
7:03
​00:21:53
00:43:47
01:32:24
03:04:49
13.80kph
8.57mph
4:21
7:00
00:21:44
00:43:28
01:31:44
03:03:28
13.90kph
8.64mph
4:19
6:57
00:21:34
00:43:09
01:31:04
03:02:09
14.00kph
​8.70mph
4:17
6:54
00:21:25
00:42:51
01:30:25
03:00:51
14.10kph
​8.76mph
4:16
6:51
00:21:16
00:42:33
01:29:47
02:59:34
14.20kph
​8.82mph
4:14
6:48
00:21:07
00:42:15
01:29:09
02:58:18
14.30kph
​8.89mph
4:12
6:45
00:20:58
00:41:57
01:28:31
02:57:03
14.40kph
8.95mph
4:10
6:43
00:20:50
00:41:40
01:27:55
02:55:50
14.50kph
9.01mph
4:08
6:40
00:20:41
00:41:22
01:27:18
02:54:37
14.60kph
9.07mph
4:07
6:37
​00:20:32
00:41:05
01:26:42
02:53:25
14.70kph
9.13mph
4:05
6:34
00:20:24
00:40:48
01:26:07
02:52:14
14.80kph
9.20mph
4:03
6:31
00:20:16
00:40:32
01:25:32
02:51:04
14.90kph
9.26mph
4:02
6:29
00:20:08
00:40:16
01:24:57
02:49:55
15.00kph
9.32mph
4:00
6:26
00:20:00
00:40:00
01:24:24
02:48:48
15.10kph
​9.38mph
3:58
6:23
​00:19:52
00:39:44
01:23:50
02:47:40
15.20kph
9.44mph
3:57
6:21
00:19:44
00:39:28
01:23:17
02:46:34
15.30kph
​9.51mph
3:55
6:19
00:19:36
00:39:12
01:22:44
02:45:29
15.40kph
​9.57mph
3:54
6:16
00:19:28
00:38:57
01:22:12
02:44:24
15.50kph
9.63mph
3:52
6:14
00:19:21
00:38:42
01:21:40
02:43:21
15.60kph
​9.69mph
3:51
6:11
00:19:13
00:38:27
01:21:09
02:42:18
​15.70kph
9.76mph
3:49
6:09
00:19:06
00:38:12
01:20:38
02:41:16
15.80kph
​9.82mph
3:48
6:07
00:18:59
​00:37:58
01:20:07
02:40:15
​15.90kph
9.88mph
3:46
6:04
00:18:52
00:37:44
01:19:37
02:39:14
16.00kph
​9.94mph
3:45
6:02
00:18:45
00:37:30
01:19:07
02:38:15
​16.10kph
10.00mph
3:44
6:00
00:18:38
00:37:16
01:18:38
02:37:16
16.20kph
10.07mph
3:42
5:58
00:18:31
00:37:02
01:18:08
02:36:17
16.30kph
​10.13mph
3:41
5:55
00:18:24
00:36:48
01:17:40
02:35:20
​16.40kph
10.19mph
3:40
5:53
00:18:17
00:36:35
01:17:11
02:34:23
16.50kph
​10.25mph
3:38
5:51
00:18:10
00:36:21
01:16:43
02:33:27
16.60kph
10.31mph
3:37
5:49
00:18:04
00:36:08
01:16:15
02:32:31
​16.70kph
​10.38mph
3:35
5:47
00:17:57
​00:35:55
01:15:48
02:31:37
16.80kph
10.44mph
3:34
5:45
00:17:51
00:35:42
01:15:21
02:30:42
​16.90kph
​10.50mph
3:33
5:43
00:17:45
00:35:30
01:14:54
02:29:49
17.00kph
10.56mph
3:32
5:41
00:17:38
00:35:17
01:14:28
02:28:56
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  • Home
  • About
    • Beginners (0 to 5km)
    • Contacts
    • Location
    • Membership
    • Qualifications
  • Events
    • PWR Grand Prix >
      • Grand Prix 2022/23
      • Grand Prix 2021/22
      • Grand Prix Winter 2020/21
      • Grand Prix Spring 2021
      • Grand Prix Race Reports 2019/20
      • Grand Prix Race Reports 2018/19
    • Kent Fitness League
    • Assembly League
    • parkrun Results
  • Fixtures
    • Calendar
    • Fixtures
  • Members
    • Members Blogs
    • Governance >
      • Constitution
      • Reports to members
      • Data protection
      • Safety
      • Insurance
    • Links >
      • Other Websites
      • Members' Services
    • Kit
    • Club Records
    • Ballot place Criteria
  • Training Advice
    • Advice >
      • Injury Recovery
      • Ouch that hurts!
      • Stretching
    • Mental health
    • Nutrition >
      • Competition nutrition
      • Eat & drink like a champ
      • Iron depletion
      • Food facts
      • Menu plans >
        • 2500 kcal Menu Plans
        • 3000 kcal Menu Plans
      • Vitamin D
    • Training
    • Running Pace Conversion Chart
  • Gallery
  • Petts Wood 10K
    • Petts Wood 10k 2022
  • Other Websites