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Information kindly provided by Richard Owen
Home
About
Beginners (0 to 5km)
Contacts
Location
Membership
Qualifications
Events
PWR Grand Prix
>
Grand Prix 2022/23
Grand Prix 2021/22
Grand Prix Winter 2020/21
Grand Prix Spring 2021
Grand Prix Race Reports 2019/20
Grand Prix Race Reports 2018/19
Kent Fitness League
Assembly League
parkrun Results
Fixtures
Calendar
Fixtures
Members
Members Blogs
Governance
>
Constitution
Reports to members
Data protection
Safety
Insurance
Links
>
Other Websites
Members' Services
Kit
Club Records
2022 Fastest Times
Ballot place Criteria
Training Advice
Advice
>
Injury Recovery
Ouch that hurts!
Stretching
Mental health
Nutrition
>
Competition nutrition
Eat & drink like a champ
Iron depletion
Food facts
Menu plans
>
2500 kcal Menu Plans
3000 kcal Menu Plans
Vitamin D
Training
Running Pace Conversion Chart
Gallery
Petts Wood 10K
Petts Wood 10k 2023
Other Websites
