Petts Wood Runners
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Members Services

Below are a number of local services that provide discounts to PWR members

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Gemma Blanchard – Sports and Remedial Massage Therapist
I provide remedial soft tissue massage to both sports and non-sports people alike, to aid relief from general aches, pains and niggles, to aid recovery, rehabilitation, and assist with performance, as well as general maintenance to help avoid injury.

I have a Level 5 BTEC diploma in Clinical Sport and Remedial Massage Therapy, which I gained from the London School of Sports Massage (LSSM) in 2016, and have since been gaining experience by treating a variety of clients, as well as volunteering at a number of local races, including the Petts Wood 10km, Beckenham Half Marathon and Chislehurst Half Marathon, providing post run massage to aid recovery and avoid the onset of DOMS.

I am flexible and can do days and evenings, providing treatments either from my home in
Chislehurst, at clients’ houses, or at a clinic, whichever is preferable

​
I have been a member of PWR since early 2014, and through my love of running, I decided to explore this aspect of treatment further, having personally benefitted from soft tissue massage in the past.
Discounts are offered for first time massages, as well as block bookings – please feel free to contact me via my email gemmablanchard2011@gmail.com or telephone number 07894 627672, or find me on facebook @gemmablanchardsportsmassage


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​Helen Powell - Chiropodist

​
Hi.
​I am a qualified surgical chiropodist, registered with the Health Professions Council, with over twenty years experience providing routine foot care and chiropody services in the comfort of people's homes.

If any PWR member would like to make a booking for either themselves or a family member, I am happy to offer an introductory discount so please do contact me on:
​
01689 810682 
helen.powell27@hotmail.com

Thanks and I look forward to meeting you.


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Jon W Sports Injury are Sports Injury Clinics based in Orpington and Bromley.

The team of Physiotherapists and Sports Injury Therapists have a huge passion for working with runners (and have quite a few completed marathons between them).

Jon W Sports Injury is thrilled to extend a discount to Petts Wood Runners allowing £5 off of every session with them.

Jon W Sports Injury love to provide as much value as they can to help runners and have many videos on their YouTube channel. Feel free to click here to here Jon discussing the most common running injuries they see in clinic, what they are and what to do about them.

You can book appointments online via their website at www.jonwsportsinjury.co.uk or you can reach their reception via text or phone on 07825835305.


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​High 5

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Petts Wood Runners has recently become a member of High 5 Sports Clubs Rewards Programme which entitles club members, friends and family to benefit from 40% off the full range of High 5 sports nutritional and hydration products i.e. gels, energy bars etc.

The programme also gives the club itself a 10% cashback as well when the discount code H5#PETTSWOODRC is used at checkout on the High 5 website at www.highfive.co.uk

So you can help the club as well as yourself, and advise family and friends likewise who run of this discount code so that they may benefit and help the club.


Local Running Shops

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Located at the Nugent Retail Park. Costwold Orpington now includes a Runners Need Store.

• Free Gait analysis and fitting.
• Training advise and technical support.
• 15% discount for Petts Wood Runners with discount code
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Sevenoaks
Up and Running are specialists in running on road, track and trail. 

We have a wide selection of shoes from Asics, New Balance, Brooks, Mizuno, Saucony, Salomon and Inov8, together with digital video gait analysis.

We also stock running apparel, accessories, electronic training aids and nutrition supplements. All staff are keen runners so you can be assured of experienced and attentive service and in-depth product knowledge.

10% discount to PWR members producing their membership (England Athletics) card.

Managed by Alan Pope who is an Orpington Road Runner


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  • Home
  • About
    • Beginners (0 to 5km)
    • Contacts 2020/21
    • Location
    • Membership
    • Qualifications
  • Events
    • PWR Grand Prix >
      • Grand Prix Race Reports 2019/20
      • Grand Prix Winter 2020/21
      • Grand Prix Spring 2021
      • Grand Prix Race Reports 2018/19
    • Assembly League
    • Kent Fitness League
    • parkrun Results
    • Social
  • Fixtures
    • Calendar
    • Fixtures
  • Members
    • Members Blogs
    • Governance >
      • Constitution
      • Reports to members
      • Data protection
      • Safety
      • Insurance
    • Links >
      • Other Websites
      • Members' Services
    • Kit
    • Club Records
    • Ballot place Criteria
  • Training Advice
    • Advice >
      • Injury Recovery
      • Ouch that hurts!
      • Stretching
    • Mental health
    • Nutrition >
      • Competition nutrition
      • Eat & drink like a champ
      • Iron depletion
      • Food facts
      • Menu plans >
        • 2500 kcal Menu Plans
        • 3000 kcal Menu Plans
      • Vitamin D
    • Training
  • Gallery
  • Petts Wood 10k
  • Grand Prix Race Reports 2018/19