Members Services
Below are a number of local services that provide discounts to PWR members
Gemma Blanchard – Sports and Remedial Massage Therapist
I provide remedial soft tissue massage to both sports and non-sports people alike, to aid relief from general aches, pains and niggles, to aid recovery, rehabilitation, and assist with performance, as well as general maintenance to help avoid injury.
I have a Level 5 BTEC diploma in Clinical Sport and Remedial Massage Therapy, which I gained from the London School of Sports Massage (LSSM) in 2016, and have since been gaining experience by treating a variety of clients, as well as volunteering at a number of local races, including the Petts Wood 10km, Beckenham Half Marathon and Chislehurst Half Marathon, providing post run massage to aid recovery and avoid the onset of DOMS.
I am flexible and can do days and evenings, providing treatments either from my home in
Chislehurst, at clients’ houses, or at a clinic, whichever is preferable
I have been a member of PWR since early 2014, and through my love of running, I decided to explore this aspect of treatment further, having personally benefitted from soft tissue massage in the past.
Discounts are offered for first time massages, as well as block bookings – please feel free to contact me via my email [email protected] or telephone number 07894 627672, or find me on facebook @gemmablanchardsportsmassage
I provide remedial soft tissue massage to both sports and non-sports people alike, to aid relief from general aches, pains and niggles, to aid recovery, rehabilitation, and assist with performance, as well as general maintenance to help avoid injury.
I have a Level 5 BTEC diploma in Clinical Sport and Remedial Massage Therapy, which I gained from the London School of Sports Massage (LSSM) in 2016, and have since been gaining experience by treating a variety of clients, as well as volunteering at a number of local races, including the Petts Wood 10km, Beckenham Half Marathon and Chislehurst Half Marathon, providing post run massage to aid recovery and avoid the onset of DOMS.
I am flexible and can do days and evenings, providing treatments either from my home in
Chislehurst, at clients’ houses, or at a clinic, whichever is preferable
I have been a member of PWR since early 2014, and through my love of running, I decided to explore this aspect of treatment further, having personally benefitted from soft tissue massage in the past.
Discounts are offered for first time massages, as well as block bookings – please feel free to contact me via my email [email protected] or telephone number 07894 627672, or find me on facebook @gemmablanchardsportsmassage
Helen Powell - Chiropodist
Hi.
I am a qualified surgical chiropodist, registered with the Health Professions Council, with over twenty years experience providing routine foot care and chiropody services in the comfort of people's homes.
If any PWR member would like to make a booking for either themselves or a family member, I am happy to offer an introductory discount so please do contact me on:
01689 810682
[email protected]
Thanks and I look forward to meeting you.
Hi.
I am a qualified surgical chiropodist, registered with the Health Professions Council, with over twenty years experience providing routine foot care and chiropody services in the comfort of people's homes.
If any PWR member would like to make a booking for either themselves or a family member, I am happy to offer an introductory discount so please do contact me on:
01689 810682
[email protected]
Thanks and I look forward to meeting you.
Edwina Cheng MRSS – Shiatsu Massage Practitioner @ Shiatsu Space
As a Registered Shiatsu Practitioner with over 26 years experience, I offer Shiatsu treatments and Natural Facial Rejuvenation from my home clinic in Bickley.
Shiatsu originated in Japan and is based on the same Traditional Chinese Medicine theory as acupuncture. A Shiatsu treatment is great if you want to maintain or enhance your current good health as well as helping alleviate a variety of physical and emotional symptoms. Clients have benefitted from relief from sports related symptoms including muscular tension; back problems; hamstring/ calf issues; achilles tendonitis; plantar fasciitis; rotator cuff discomfort. It is also very effective in easing headaches; digestive problems; low energy levels; insomnia; anxiety; mood swings; PMT and menopause related symptoms…
The treatment is given through loose clothing. No oils are used. Depending on each individual gentle or deep perpendicular pressure is applied along the whole body including acupuncture and energy points using palms, thumbs, elbows or knees in addition to stretching and joint rotations, as appropriate. After a treatment, you will feel more relaxed yet energised and ‘in flow’.
Discounts are offered for PWR members and their families for the first booking and block bookings. Gift vouchers available.
For more information or to make a booking, my contact details are:
07931 861522.
[email protected]
www.shiatsu-space.co.uk
As a Registered Shiatsu Practitioner with over 26 years experience, I offer Shiatsu treatments and Natural Facial Rejuvenation from my home clinic in Bickley.
Shiatsu originated in Japan and is based on the same Traditional Chinese Medicine theory as acupuncture. A Shiatsu treatment is great if you want to maintain or enhance your current good health as well as helping alleviate a variety of physical and emotional symptoms. Clients have benefitted from relief from sports related symptoms including muscular tension; back problems; hamstring/ calf issues; achilles tendonitis; plantar fasciitis; rotator cuff discomfort. It is also very effective in easing headaches; digestive problems; low energy levels; insomnia; anxiety; mood swings; PMT and menopause related symptoms…
The treatment is given through loose clothing. No oils are used. Depending on each individual gentle or deep perpendicular pressure is applied along the whole body including acupuncture and energy points using palms, thumbs, elbows or knees in addition to stretching and joint rotations, as appropriate. After a treatment, you will feel more relaxed yet energised and ‘in flow’.
Discounts are offered for PWR members and their families for the first booking and block bookings. Gift vouchers available.
For more information or to make a booking, my contact details are:
07931 861522.
[email protected]
www.shiatsu-space.co.uk
My name is Anna and my partner, David, and I are currently studying for an advanced soft tissue therapy course and are looking for willing volunteers with niggles/injuries who may like a discounted treatment.
We both have over 20 year’s experience in the health industry, predominantly teaching exercise/movement for performance and rehab. We are also qualified sports and therapeutic massage therapists. Our current course is particularly focused on injuries (acute and chronic), hence me reaching out to you and your runners. As runners ourselves, we know that it can be easy to push the body a bit beyond what it’s ready for and sometimes it complains and needs a bit of help with recovery!
If you think any of your runner might be interested in a discounted treatment (half price - £25 instead of £50), please contact me. At the moment, we travel to people’s houses to treat them so they would just need space for a massage table and parking nearby.
There is further info about us at:
www.trbalance.com
www.barefootrunninguk.com
https://nrpt.co.uk/profiles/trainers/15241/anna-toombs.htm
https://nrpt.co.uk/profiles/trainers/15242/david-robinson.htm
mobile: +44 (0)7793 747398
tel: +44 (0)208 659 0269
[email protected]
We both have over 20 year’s experience in the health industry, predominantly teaching exercise/movement for performance and rehab. We are also qualified sports and therapeutic massage therapists. Our current course is particularly focused on injuries (acute and chronic), hence me reaching out to you and your runners. As runners ourselves, we know that it can be easy to push the body a bit beyond what it’s ready for and sometimes it complains and needs a bit of help with recovery!
If you think any of your runner might be interested in a discounted treatment (half price - £25 instead of £50), please contact me. At the moment, we travel to people’s houses to treat them so they would just need space for a massage table and parking nearby.
There is further info about us at:
www.trbalance.com
www.barefootrunninguk.com
https://nrpt.co.uk/profiles/trainers/15241/anna-toombs.htm
https://nrpt.co.uk/profiles/trainers/15242/david-robinson.htm
mobile: +44 (0)7793 747398
tel: +44 (0)208 659 0269
[email protected]
Jon W Sports Injury are Sports Injury Clinics based in Orpington and Bromley.
The team of Physiotherapists and Sports Injury Therapists have a huge passion for working with runners (and have quite a few completed marathons between them).
Jon W Sports Injury is thrilled to extend a discount to Petts Wood Runners allowing £5 off of every session with them.
Jon W Sports Injury love to provide as much value as they can to help runners and have many videos on their YouTube channel. Feel free to click here to here Jon discussing the most common running injuries they see in clinic, what they are and what to do about them.
You can book appointments online via their website at www.jonwsportsinjury.co.uk or you can reach their reception via text or phone on 07825835305.
The team of Physiotherapists and Sports Injury Therapists have a huge passion for working with runners (and have quite a few completed marathons between them).
Jon W Sports Injury is thrilled to extend a discount to Petts Wood Runners allowing £5 off of every session with them.
Jon W Sports Injury love to provide as much value as they can to help runners and have many videos on their YouTube channel. Feel free to click here to here Jon discussing the most common running injuries they see in clinic, what they are and what to do about them.
You can book appointments online via their website at www.jonwsportsinjury.co.uk or you can reach their reception via text or phone on 07825835305.
Simone Pond – Massage Therapy - MIFPA, NYR dip
I am a qualified massage aromatherapist having taken my diploma in Aromatherapy and Essential Oil Science at Neal’s Yard Remedies, and a member of IFPA – The International Federation of Professional Aromatherapists.
Aromatherapy massage is a means of applying therapeutic and beautifully scented essential oils to the body. The intention is to support the whole person, aiming at balancing and improving their physical, mental and emotional health and promoting well-being. It is an effective way of using essential oils, because it works not only through the inhalation and dermal absorption of the oils, but also on the physical therapy of the massage treatment itself.
My husband Stephen Pond and son Matthew Pond are keen runners, as most of you know, and have had great results from their treatments, both for the prevention and recovery of injuries; they would be happy to share their experience of aromatherapy with you.
For more information and appointments, please check out my website at spmassagetherapy.co.uk or message me on:
07834 720 062
Club members will receive a 20% discount on their first treatment.
I look forward to meeting you and supporting your health with the essential oils.
Simone Pond
I am a qualified massage aromatherapist having taken my diploma in Aromatherapy and Essential Oil Science at Neal’s Yard Remedies, and a member of IFPA – The International Federation of Professional Aromatherapists.
Aromatherapy massage is a means of applying therapeutic and beautifully scented essential oils to the body. The intention is to support the whole person, aiming at balancing and improving their physical, mental and emotional health and promoting well-being. It is an effective way of using essential oils, because it works not only through the inhalation and dermal absorption of the oils, but also on the physical therapy of the massage treatment itself.
My husband Stephen Pond and son Matthew Pond are keen runners, as most of you know, and have had great results from their treatments, both for the prevention and recovery of injuries; they would be happy to share their experience of aromatherapy with you.
For more information and appointments, please check out my website at spmassagetherapy.co.uk or message me on:
07834 720 062
Club members will receive a 20% discount on their first treatment.
I look forward to meeting you and supporting your health with the essential oils.
Simone Pond
High 5
Petts Wood Runners has recently become a member of High 5 Sports Clubs Rewards Programme which entitles club members, friends and family to benefit from 40% off the full range of High 5 sports nutritional and hydration products i.e. gels, energy bars etc.
The programme also gives the club itself a 10% cashback as well when the discount code H5#PETTSWOODRC is used at checkout on the High 5 website at www.highfive.co.uk
So you can help the club as well as yourself, and advise family and friends likewise who run of this discount code so that they may benefit and help the club.
Petts Wood Runners has recently become a member of High 5 Sports Clubs Rewards Programme which entitles club members, friends and family to benefit from 40% off the full range of High 5 sports nutritional and hydration products i.e. gels, energy bars etc.
The programme also gives the club itself a 10% cashback as well when the discount code H5#PETTSWOODRC is used at checkout on the High 5 website at www.highfive.co.uk
So you can help the club as well as yourself, and advise family and friends likewise who run of this discount code so that they may benefit and help the club.
Local Running Shops
Located at the Nugent Retail Park. Costwold Orpington now includes a Runners Need Store.
• Free Gait analysis and fitting. • Training advise and technical support. • 15% discount for Petts Wood Runners in-store and online using discount code: AF-PETTS-26 |
Sevenoaks
Up and Running are specialists in running on road, track and trail.
We have a wide selection of shoes from Asics, New Balance, Brooks, Mizuno, Saucony, Salomon and Inov8, together with digital video gait analysis. We also stock running apparel, accessories, electronic training aids and nutrition supplements. All staff are keen runners so you can be assured of experienced and attentive service and in-depth product knowledge. 10% discount to PWR members producing their membership (England Athletics) card. Managed by Alan Pope who is an Orpington Road Runner |