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PWR News

All the latest news & views from Petts Wood Runners

Weekly Round-up October 18-19th

21/10/2014

 

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I often hear someone say 'I am not a real runner' We are ALL runners; some just run faster than others"    Bart Yasso
  • Home
  • About
    • Beginners (0 to 5km)
    • Contacts
    • Location >
      • Events >
        • PWR Grand Prix >
          • Grand Prix 2025
          • Grand Prix 2024
          • Grand Prix 2022/23
          • Grand Prix 2021/22
          • Grand Prix Spring 2021
          • Grand Prix Winter 2020/21
          • Grand Prix Race Reports 2019/20
          • Grand Prix Race Reports 2018/19
        • Kent Fitness League
        • Assembly League
        • parkrun Results
    • Qualifications
  • Fixtures
    • Calendar
    • Fixtures
  • Members
    • Club Awards
    • Safety
    • Members Blogs
    • Governance >
      • Constitution
      • Reports to members
      • Data protection
      • Insurance
    • Links >
      • Other Websites
      • Members' Services
    • Kit
    • Club Records
    • Ballot place Criteria
  • Training Advice
    • Mental health
    • Club sessions
    • Running Pace Conversion Chart
    • Nutrition >
      • Competition nutrition
      • Eat & drink like a champ
      • Iron depletion
      • Food facts
      • Advice >
        • Injury Recovery
        • Ouch that hurts!
        • Stretching
      • Menu Plans >
        • 2500 kcal Menu Plans
        • 3000 kcal Menu Plans
      • Vitamin D
  • Petts Wood 10K
    • Petts Wood 10k 2025
  • Other Websites