Nutritional Advice


QUICK LOOK NUTRITION FOR RUNNERS

A few handy points for runner’s diets:
  • Complex Carbohydrates - be sure to base your diet on plenty of carbohydrates and where possible aim these to be from wholegrain sources. At least 50% of your daily energy should come from carbohydrates.
  • Low fat diet but be sure to include essential fats omega 3 and 6 essential FA
  • Water - keep well hydrated at all times. Aim for at least 2 litres a day.
  • Fruit and Vegetables – Include at least 5 portions a day. They are an excellent source of fibre and vitamins and minerals and of high importance and a must for runners.
  • Limit processed foods
  • Replenish carbohydrate stores after a run, especially after runs over an hour and intense training session. Your muscles will recover much more quickly.
  • Eat little and often is ideal for runners. Include plenty of healthy snacks. Never skip breakfast and never run on empty
  • Long runs need fuelling. Take on simple carbohydrates during your longer runs
For the full article and detailed information regarding nutritional advice for runners please follow the link below:

Nutritional Advice--By Hannah Roberts