WEEKLY CLUB RUNS
TUESDAY NIGHT - GROUPS
Our regular club night is on a Tuesday when we meet between 6:45pm and 6.55pm for a 7pm start. Depending on the weather, we can have anything from 70 to almost 200 people turn up for the runs at Willett Recreation Ground. There are thirteen groups - led by experienced runners, many of whom are also qualified leaders - that run different distances and paces, catering for a wide range of abilities. Distances usually range from 3 miles to 8 miles at paces from about 12 minutes per mile to below 7:30 minutes per mile. When the weather permits we like to run in the woods and sometimes even when it doesn't we run in the woods anyway.
New runners can try one session for free, prior to committing to membership.
THURSDAY EVENING - TRACK
Track Sessions are held at 8PM at the Norman Park Track. There is a £6 charge for using the track, but PWR coaching is free. Summer months tend to focus on 5 and 10k speed sessions, with Marathon focused groups added over winter to support our runners as they all prepare for their Spring challenges. This session is perfect for those wanting to add some structured training under the guidance of an experienced coach. Suitable for all speeds and abilities.
THURSDAY EVENING - CIRCUITS
Structured sessions held at 6:45pm around the Petts Wood area with gathering and warm ups from 6:30. During the summer months the grass track at Darrick wood is used, with the session moving to the streets of Petts Wood over winter. This is a more general and relaxed session than Track, but still designed and overseen by a PWR coach. Focus will be general running improvement. Suitable for all speeds and abilities.
Our regular club night is on a Tuesday when we meet between 6:45pm and 6.55pm for a 7pm start. Depending on the weather, we can have anything from 70 to almost 200 people turn up for the runs at Willett Recreation Ground. There are thirteen groups - led by experienced runners, many of whom are also qualified leaders - that run different distances and paces, catering for a wide range of abilities. Distances usually range from 3 miles to 8 miles at paces from about 12 minutes per mile to below 7:30 minutes per mile. When the weather permits we like to run in the woods and sometimes even when it doesn't we run in the woods anyway.
New runners can try one session for free, prior to committing to membership.
THURSDAY EVENING - TRACK
Track Sessions are held at 8PM at the Norman Park Track. There is a £6 charge for using the track, but PWR coaching is free. Summer months tend to focus on 5 and 10k speed sessions, with Marathon focused groups added over winter to support our runners as they all prepare for their Spring challenges. This session is perfect for those wanting to add some structured training under the guidance of an experienced coach. Suitable for all speeds and abilities.
THURSDAY EVENING - CIRCUITS
Structured sessions held at 6:45pm around the Petts Wood area with gathering and warm ups from 6:30. During the summer months the grass track at Darrick wood is used, with the session moving to the streets of Petts Wood over winter. This is a more general and relaxed session than Track, but still designed and overseen by a PWR coach. Focus will be general running improvement. Suitable for all speeds and abilities.
SOCIAL RUNS
THURDAY & SUNDAY MORNING - LSR
Club members meet at Willett Rec for a long run - usually between 6 and 10 miles with longer runs of up to 20 miles during the Spring Marathon training period.
These runs are generally organised on an ad-hoc basis with groups formed on the day depending on the number of runners and the distance and/or pace that people would like to run. The runs are organised via our official Facebook page.
Club members meet at Willett Rec for a long run - usually between 6 and 10 miles with longer runs of up to 20 miles during the Spring Marathon training period.
These runs are generally organised on an ad-hoc basis with groups formed on the day depending on the number of runners and the distance and/or pace that people would like to run. The runs are organised via our official Facebook page.
